Symmetric 12V to 5V converter

With this simple DC voltage converter circuit we can reduce 12v to 5v  symmetric voltage and can use existing resources.
Symmetric 12V to 5V converter
Here used 3-Terminal Adjustable Regulator LM317  for positive regulation and LM337 for the negative regulation. The maximum output current is 1A, and as always highly recommend a good heat dissipation for this IC regulator.

The following charts are included to LM317 and LM337 thermal.
LM317 and LM337 thermal chart
Symmetric 12V to 5V converter parts list :
R1 : 1.2K
R2, R3 :120 ohm
VR1, VR2 : 500ohm
C1, C3, C4, C6 : 1uF
C2, C5 : 10uF
D1–D6 : 1N4001
IC : LM317, LM337